Circuit Training 15.05.2023

WARM UP
3 giri di:

• 5 Roll-Ups
  
• 10 Russian Twists (Dx+Sx=1)
  
• 15 Clapping Jacks
  

SKILL

• 10'-15' Pratica HANDSTAND

METCON
AMRAP 15' di:

• 5 Front Squat @45/30 Kg. (100/65 lbs.)
• 10 Push-Ups HR
  
• 15 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Hollow Hold
• Penguins