Circuit Training 19.05.2023

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists
  
• 10 Affondi Posteriori
  

METCON
5 giri di:

• 5 Squat Cleans @60/40 Kg. (135/90 lbs.)
• 5 Burpees OTB
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crunches