Circuit Training 24.05.2023

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Crunches
  
• 10 Shoulder Taps
  

METCON
5 giri di:

• 30 Double Unders/Tuck Jumps
  
• 10 Push Presses
  
• 30 Sit-Ups
• 10 Front Squats
  

RX'D = 40/27,5 Kg. (90/60 lbs.)
SCALED = 35/25 Kg. (77/55 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
  
• Russian Twists