Circuit Training 22.05.2023

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
AMRAP 20' di:

• 10 Push-Ups
• 10 V Sit-Ups
• 10 Jumping Lunges (Dx+Sx=1)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches