Circuit Training 31.01.2023

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON

5 giri di (TIME CAP 30'):

• 10 Box Jumps @60/50 cm. (24/21 in.) 
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  
• 30 OH Lunges con disco @20/15 Kg. (45/33 lbs.) 
• 40 Sit-Ups 
• 50 Double Unders (x2 Singles)

CORE WORK

4 giri di:

• 30" Russian Twists
  
• 30" Alt. Leg Raises
  
• 30" Plank Hold