Circuit Training 17.01.2023

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 15 Air Squats
  
• 20 Jumping Jacks
  

METCON
AMRAP 16' di:

• 5 Hang Squat Cleans @50/30 Kg. (110/65 lbs.)
  
• 5 Burpees Over The Bar
• 5 Toes To Bars
• 5 Wall Ball Shots @10/6 Kg. (22/14 lbs,)
• 5 Box Jumps @75/60 cm. (30/24 in.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Sit-Ups