Circuit Training 09.01.2023

WARM UP
3 giri:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups
  

METCON
AMRAP 20':

• 5 Box Jump @75/60 cm. (30/24 in.)
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• 15 Sit-Ups
• 20 Double Unders (50 Singles)
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Star V-Ups