Circuit Training 05.01.2023

WARM UP
4 giri di:

• 10 Push-Ups
  
• 10 Air Thrusters
  
• 10 Mountain Climbers (Dx+Sx=1)
  

METCON
TIME CAP 20'
21-15-9 ripetizioni di:

• Inverted Burpees
  
• Toes To Bar
• KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)

POI (NO REST)
4 giri di:

• 25 Double Unders (x2 Singles)
  
• 25 Sit-Ups

CORE WORK

4 giri di:

• 30" Russian Twists
  
• 30" Crunches
  
• 30" Plank Hold