Circuit Training 18.01.2023

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Thrusters
  
• Mountain Climbers
  

 

METCON
TEAM WOD (x2)
8 giri (TIME CAP 30'):

• 7 Burpees sul disco
• 14 Affondi con disco sopra la testa @20/15 Kg. (45/33 lbs.)
• 21 Russian Swings con disco @20/15 Kg. (45/33 lbs.)
• 28 Sit-Ups
• 35 Double Unders (90 Singles)

 

CORE WORK

• STRETCHING