Circuit Training 27.01.2023

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Crunches
  
• 10 Shoulder Taps
  

METCON
TEAM WOD (x2)
AMRAP 10' di:

• 30 Double Unders/Tuck Jumps
• 15 V Sit-Ups
• 15 Push-Ups

POI (2' RIPOSO)

30-20-10 ripetizioni di:

• Thrusters @40/27,5 Kg. (90/60 lbs.)
• Burpees Over The Bar

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Pinguini