giovedì 19 gennaio 2023

Circuit Training 19.01.2023

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Hollow Rocks

METCON
EMOM 20' (5 giri totali):
  • Minuto 1: 10 Reverse Burpees
  • Minuto 2: 10 KB One Arm Side Bent Over @24/16 Kg. (53/35 lbs.)
  • Minuto 3: 10 Jumping Lunges (Dx+Sx=1)
  • Minuto 4: 25 Sit-Ups

CORE WORK
4 giri di:
  • 30 Mountain Climbers (Dx+Sx=1)
  • 30 Russian Twists (Dx+Sx=1)

 

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