Circuit Training 11.01.2023

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps (Dx+Sx=1)
  
• 5 Sprawls
  

METCON
TEAM WOD (x2):

• INGRESSO
  • 50 Sinchro Sit-Ups
    
• 6 GIRI DI (alternando esercizi):
  • 5 Inverted Burpees
    
  • 10 Front Squats @40/25 Kg. (90/55 lbs.) 
  • 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)) 
  • 20 Alt. Jumping Lunges
  • 25 Double Unders (60 Singles)
    
• USCITA
• 50 Sinchro Sit-Ups

CORE WORK

4 giri:

• 1' Crunches Completi
  
• 1' Plank Hold