Circuit Training 03.01.2023

WARM UP
4 giri:

• 10 Affondi Posteriori (Dx+Sx=1)
  
• 15 Crunches
  
• 20 Mountain Climbers (Dx+Sx=1)

METCON
  21-15-9-3 ripetizioni di:

• Cleans @40/27,5 Kg. (90/60 lbs.)
  
• Burpes
• Push-Ups HR
• Sit-Ups

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Pinguini
• Reverse Plank Hold