giovedì 12 gennaio 2023

Circuit Training 12.01.2023

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)


METCON
EMOM:
  • 7 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 7 Burpees
  • 7 Sit-Ups
Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.

CORE WORK
4 giri di:
  • 30" Russian Twists
  • 30" Alt. Leg Raises
  • 30" Plank Hold

 

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