Circuit Training 10.01.2023

WARM UP
4 giri di:

• 5 Sprawls
  
• 10 Crunches
  
• 15 Clapping Jacks
  

METCON
TEAM WOD (X2)

• 100 Burpees
  
• 150 KB American Swings @16/12 Kg. (35/26 lbs.)
  
• 200 Sit-Ups
  
• 250 Air Squats

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Pinguini