Circuit Training 13.01.2023

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Glute Bridges
  
• 10 Affondi Posteriori Alternati
  

METCON
TEAM WOD (X2)
AMRAP 20' (I Go, You Go)

• 5 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 10 Toes To Bars
  
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• 20 Double Unders (50 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Pinguini