Circuit Training 08.09.2021

WARM UP
4 giri di:

• 10 Plank Jacks
  
• 10 Push-Ups
• 10 Alt. Leg Raises
  

METCON
TEAM WOD (team da 2, gli atleti alternano nelle ripetizioni)
6 giri di (TIME CAP 20'):

• 50 Double Unders (150 Singles)
• 15 Pull-Ups/30 Ring Rows
• 15 Single KB Box Overs @60/50 cm. 24/16 Kg.(24/21 in. 55/35 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Hollow Hold