4 giri di:
- 15 Single Unders
- 15 Scissor Kicks
- 15 Shoulder Taps
METCON
- AMRAP 6' di:
- LADDER 2-4-6-8-... Single KB Reverse Lunges
- 20 Double Unders
- 2' Riposo
- AMRAP 6' di:
- LADDER 2-4-6-8-... Single KB Alt. Snatches
- 20 Double Unders
CORE WORK
40-30-20-10 ripetizioni di:
- Crossbody Toe Taps
- Crunches
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