Circuit Training 06.09.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 20 Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)

METCON
AMRAP 15' OR
TEAM WOD (team da 2, gli atleti alternano i giri completi)
AMRAP 30' di:

• 5 Burpees
• 10 Hang Power Clean & Jerks @40/20 Kg. (90/45 lbs.)
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Star V-Ups