Circuit Training 09.09.2021

WARM UP
3 giri di:

• 15 Air Squats
  
• 15 Leg Raises
  
• 15 Shoulder Taps
  

METCON
AMRAP 25' di (40" ON - 20" OFF):

• 1 Wall Climb
• 2 Push-Ups HR
  
• 3 V Sit-Ups
• 4 Alt. Pistol Squats

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Jumping Jacks