Circuit Training 17.09.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Crunches
  
• 10 Shoulder Taps
  

METCON
AMRAP 15' di:

• 30 Double Unders (x2 Singles)
  
• 15 Push Jerks
  
• 30 Double Unders (x2 Singles)
• 15 Toes To Bars

RX'D = 45/25 Kg.
SCALED = 40/20 Kg.

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
  
• Russian Twists