WARM UP
3 giri di:
- 5 Double Down Squats
- 10 Push-Ups
- 15 Glute Bridges
METCON
TIME CAP 25'
100-60-20 ripetizioni di:
- Box Jumps (x1.5 Step-Ups)
- KB Russian Swings
- Alt. Lunges
- Sit-Ups
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Flutter Kicks
- Plank Hold
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