Circuit Training 02.09.2021

WARM UP
3 giri di:

• 5 Double Down Squats
  
• 10 Push-Ups
• 15 Glute Bridges
  

METCON
TIME CAP 25'

100-60-20 ripetizioni di:

• Box Jumps (x1.5 Step-Ups)
  
• KB Russian Swings
• Alt. Lunges
  
• Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Plank Hold