Circuit Training 07.09.2021

WARM UP
3 giri:

• 15 Clapping Jacks
  
• 15 Russian Twists
  
• 15 Air Squats
  

METCON
5 giri di (TIME CAP 20'):

• 10 KB One Arm Bent Over Rows (per braccio)@24/16 Kg. (55/35 lbs.)
  
• 15 Push-Ups
  
• 20 Alt. Jumping Lunges
  
• 25 Sit-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches