WARM UP
3 giri:
- 15 Clapping Jacks
- 15 Russian Twists
- 15 Air Squats
5 giri di (TIME CAP 20'):
- 10 KB One Arm Bent Over Rows (per braccio)@24/16 Kg. (55/35 lbs.)
- 15 Push-Ups
- 20 Alt. Jumping Lunges
- 25 Sit-Ups
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Crunches
- Reverse Crunches
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