Circuit Training 12.06.2021

WARM UP
3 giri:

• 10 Shoulder Taps
  
• 20 Russian Twists
• 30 Lateral Hops
  

METCON
4 giri (40" lavoro - 20" pausa) di:

• Rubber Band Squats
  
• Rubber Band Deadlifts
  
• Rubber Band Hammer Curls
• V Sit-Ups
  
• Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Alt. Leg Raises
  
• Penguins