Circuit Training 28.06.2021

WARM UP
3 giri di:

• 10 Jump Squats
• 10 Push-Ups
• 10 Sit-Ups

METCON
7 giri di: (TIME CAP 25')

• 7 Hang Squat Cleans
• 14 Toes Through Rings
• 21 Ball Slams
• 28 Double Unders (x3 Singles)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Penguins