Circuit Training 30.06.2021

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups

 

METCON
AMRAP 6' of:

• 15 KB American Swings @24/16 Kg. (1.5/1 pood)
• 10 Pull-Ups

3' REST THEN

AMRAP 6' of:

• 10 Box Jumps @60/50 cm. (24/20 in.)
• 10 Push-Ups HR

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups