Circuit Training 04.06.2021

WARM UP
3 giri di:

• 5 Inchworms
  
• 10 Push-Ups
  
• 15 Air Squats
  

METCON
AMRAP 18' di:

• 20 V Sit-Ups
• 20 KB Goblet Squats
  
• 20 KB SDHP
  
• 20 Sprawls
  

 

CORE WORK

3 giri di:

• 30 Crunches
• 30 Alt. Leg Raises (Dx+Sx=1)
• 30 Penguins (Dx+Sx=1)