Circuit Training 29.06.2021

WARM UP
4 giri di:

• 5 Burpees
  
• 10 Push-Ups
• 15 Air Squats
  

 

STRENGHT

• Bench Press 5x8 rec. 1'30"
  
• Dumbbell Inclined Bench Flies 5x8 rec. 1'15"
• Dumbbell Bench Press  4x8 rec. 1'
• Dumbbell Hammer Curl 4x8 rec. 1'
  
• Barbell Curls 4x10 rec. 1'

 

CORE WORK

5 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold