WARM UP
4 giri di:
- 5 Burpees
- 10 Push-Ups
- 15 Air Squats
STRENGHT
- Bench Press 5x8 rec. 1'30"
- Dumbbell Inclined Bench Flies 5x8 rec. 1'15"
- Dumbbell Bench Press 4x8 rec. 1'
- Dumbbell Hammer Curl 4x8 rec. 1'
- Barbell Curls 4x10 rec. 1'
CORE WORK
5 giri di:
- 1' Crunches
- 1' Reverse Crunches
- 1' Plank Hold
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