Circuit Training 24.06.2021

WARM UP
3 giri di:

• 5 Sprawls
  
• 15 Russian Twists
  
• 25 Jumping Jacks
  

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 5 DB One Arm Snatches (per braccio)
  
• Minuto 2: 10 Alt. DB Renegade Rows
  
• Minuto 3: 15 Push-Ups HR
• Minuto 4: 20 Sit-Ups

 
CORE WORK
4 giri di (40" ON - 20" OFF):

• Flutter Kicks
  
• Plank Hold