Circuit Training 15.06.2021

STRENGHT

• Bench Press 5x8 rec. 1'30"
  
• Inclined Bench Press 5x4-8 rec. 1'15"
• Dumbbell Pull-Over  4x8 rec. 1'
• Barbell Curl 4x8 rec. 1'
  
• Inclined Bench Curl 4x10 rec. 1'
• French Press 4x8 rec. 1'
• Diamond Push Ups 4x8 rec. 1'