Circuit Training 22.06.2021

STRENGHT

• Bench Press 5x8 rec. 1'30"
  
• Inclined Bench Press 5x8 rec. 1'15"
• Dumbbell Inclined Bench Flies  4x8 rec. 1'
• Barbell Curl 4x8 rec. 1'
  
• Inclined Bench Curls 4x10 rec. 1'

 

CORE WORK

5 giri di:

• 10 Toes To Bars
• 1' Crunches
• 1' Reverse Crunches