Circuit Training 19.06.2021

WARM UP
3 giri di:

• 20 Air Squats
• 15 Russian Twists
  
• 10 Push-Ups

METCON
TEAM WOD (team da 2, gli atleti alternano i giri completi)
5 giri (a testa) di:

• 35 Double Unders (x2 Singles)
  
• 25 Box Jumps
• 15 Sit-Ups
  
• 5 Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Plank Hold