Circuit Training 02.06.2021

WARM UP
3 giri di:

• 5 Tuck Jumps
  
• 10 Jumping Plank
• 15 Sit-Ups

METCON
WOD TRIPLE BIRTHDAY
3 giri di:

• 47 Double Unders/Mountain Climbers (Dx+Sx=1)
  
• 35 Double Down Air Squats
• 24 Push-Ups HR
  
• 24 Burpees
• 35 V Sit-Ups
  
• 47 Walking Lunges
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Penguins