Circuit Training 17.06.2021

WARM UP
3 giri di:

• 10 Push-Ups
  
• 20 Crunches
  
• 30 Jumping Jacks
  

METCON
AMRAP 15' di:

• 20 Affondi Posteriori Alternati
• 20 KB Russian Swings
  
• 20 Sit-Ups
• 20 Chair Step-Ups
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Mountain Climbers