Cross Training Day 23-09-2020

WARM UP

3 giri di:

• 20 Glute Bridges
• 15 Crunches
• 10 Push-Ups

STRENGHT

• 5x(3 POWER CLEANS + 2 FRONT SQUATS)

METCON
AMR(eps)AP 5 giri (30" ON - 30" OFF) di:

• Front Squats @45/30 Kg. (100/65 lbs.)
• Toes To Bars
• Alt. One Arm KB Snatches @16/12 Kg. (35/25 lbs.)
• Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Russian Twists