3 giri di:
- 20 Glute Bridges
- 15 Crunches
- 10 Push-Ups
STRENGHT
- 5x(3 POWER CLEANS + 2 FRONT SQUATS)
METCON
AMR(eps)AP 5 giri (30" ON - 30" OFF) di:
- Front Squats @45/30 Kg. (100/65 lbs.)
- Toes To Bars
- Alt. One Arm KB Snatches @16/12 Kg. (35/25 lbs.)
- Burpees
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Plank Hold
- Russian Twists
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