mercoledì 2 settembre 2020

Cross Training Day 02-09-2020

WARM UP
4 giri di:
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Crunches

METCON
TEAM WOD (x2)
AMRAP 20':
  • 10 One Arm KB Snatches @24/16 Kg. (53/35 lbs.)
  • 15 Toes To Bars
  • 20 KB SDHP @32/24 Kg. (70/53 lbs.)
Gli atleti si alternano i giri completi.

CORE WORK
3 giri di:
  • 30" Mountain Climbers
  • 30" V Sit-Ups
  • 30" Russian Twists
  • 30" Riposo


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