3 giri di:
STRENGHT
METCON
3 giri di (TIME CAP 20'):
- 20 Jumping Jacks
- 20 Glute Bridges
- 20 Crunches
STRENGHT
- 5x5 SQUAT CLEANS
METCON
3 giri di (TIME CAP 20'):
- 8 Push Presses @40/25 Kg. (90/55 lbs.)
- 12 Front Squats @40/25 Kg. (90/55 lbs.)
- 16 Toes To Bars
- 20 Double Unders (x3 Singles)
CORE WORK
TABATA (20" ON - 10" OFF x 8 giri):
- Hollow Kicks
- Crunches
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