Cross Training Day 26-09-2020

WARM UP

3 giri di:

• 20 Jumping Jacks
• 20 Glute Bridges
• 20 Crunches

STRENGHT

• 5x5 SQUAT CLEANS

METCON
3 giri di (TIME CAP 20'):

• 8 Push Presses @40/25 Kg. (90/55 lbs.)
• 12 Front Squats @40/25 Kg. (90/55 lbs.)
• 16 Toes To Bars
• 20 Double Unders (x3 Singles)

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Hollow Kicks
• Crunches