Cross Training Day 03-09-2020

WARM UP
3 giri di:

• 10 Air Thrusters
• 10 Sit-Ups
• 10 Push-Ups

STRENGHT

• 5x3 PUSH PRESSES

METCON
5 giri (uno ogni 4') di:

• 5 Hang Power Cleans @50/35 Kg. (110/75 lbs.)
• 5 Push Presses @50/35 Kg. (110/75 lbs.)
• 5 Burpees OTB
• 15 Sit-Ups
• 15 Push-Ups HR
• 30 Double Unders (x2 Singles) 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Hollow Hold
• Crunches