Cross Training Day 11-09-2020

WARM UP
3 giri di:

• 5 Push-Ups
• 10 Shoulder Taps
• 20 Mountain Climbers

STRENGHT

• 5x5 HANG POWER SNATCHES

METCON
EMOM 20' (4 giri totali):

• Minuto 1: 10 Box Jumps Over @60/50 cm. (24/21 in.)
• Minuto 2: 10 Pull-Ups
• Minuto 3: 10 Jumping Lunges
• Minuto 4: 15 Toes To Bars
• Minuto 5: 30 Double Unders/Mountain Climbers

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
• Push-Ups