Cross Training Day 15-09-2020

 WARM UP

3 giri di:

• 5 Inchworms
• 10 Shoulder Taps
• 15 Russian Twists

STRENGHT

• 5x5 OVERHEAD SQUATS

METCON
3 giri di (TIME CAP 20'):

• 50 Double Unders/Mountain Climbers (Dx+Sx=1)
• 3 giri di:
  • 10 Toes To Bars
  • 10 KB One Arm Snatches (5 x braccio) @24/16 Kg. (55/35 lbs.)

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Hollow Kicks
• Crunches