Cross Training Day 09-09-2020

WARM UP
3 giri di:

• 20 Reverse Lunges
• 15 Shoulder Taps
• 10 Sit-Ups

METCON
TEAM WOD (x2)
3 giri di (TIME CAP 30'):

• 100 Double Unders/Mountain Climbers (Dx+Sx=1)
• 80 Toes To Bars/160 Crossover V-Ups
• 60 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 40 Burpees
• 20 Pull-Ups/Ring Rows

Gli atleti si dividono le ripetizioni, ma lavora un atleta per volta.

CORE WORK

3 giri di:

• 30 Jumping Jacks
• 30 Alt.Leg Raises
• 30 Crunches