Cross Training Day 14-09-2020

WARM UP
3 giri di:

• 25 Jumping Jacks
• 20 Glute Bridges
• 15 Sit-Ups

STRENGHT

• 5x5 POWER CLEANS

METCON
TIME CAP 18':

• 75 Thrusters @20/15 Kg. (46/35 lbs)
• 50 Toes To Bars
• 50 Thrusters @20/15 Kg. (46/35 lbs)
• 25 Toes To Bars
• 25 Thrusters @20/15 Kg. (46/35 lbs)

CORE WORK

3 giri di (30" ON - 30" OFF):

• Plank to Push-Ups
• Hollow Hold
• Crunches