Cross Training Day 08-09-2020

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists
• 10 Affondi laterali

STRENGHT

• 5x5 FRONT SQUATS

METCON
21-15-9 ripetizioni di (TIME CAP 12'):

• Hang Power Clean & Jerks @40/25 Kg. (90/55 lbs.)
• Pistol Squats (per gamba)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Crunches