Cross Training Day 10-09-2020

WARM UP

3 giri di:

• 15 Clapping Jacks
• 15 Hollow Kicks
• 5 Sprawls

STRENGHT

• 5x5 PUSH PRESSES

METCON
25 giri di (TIME CAP 20'):

• 5 Ball Slams @15/10 Kg. (35/25 lbs.)
• 6 Air Squats
• 7 Push-Ups

CORE WORK

40-30-20-10 ripetizioni di:

• Crossover Toes Taps
• Crunches