Cross Training Day 22-09-2020

WARM UP

3 giri di:

• 5 Inchworms
• 10 Sit-Ups
• 15 Air Thrusters

STRENGHT

• 5x5 PUSH JERKS

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• Minuto 2: 30 Double Unders/Mountain Climbers
• Minuto 3: 15M/10F Toes To Bars
• Minuto 4: 25M/15F Push-Ups

CORE WORK

• 100 Russian Twists
• 100 Flutter Kicks