Cross Training Day 04-09-2020

WARM UP
4 giri di:

• 15 Jumping Jacks
• 10 Russian Twists
• 5 Sprawls

STRENGHT

• 5x5 POWER SNATCHES

METCON
TEAM WOD (x2)
AMRAP 18':

• 5 Thrusters @45/30 Kg. (100/65)
• 10 Pull-Ups
• 15 Toes To Bars
• 20 KB SDHP @32/24 Kg. (70/53 lbs.)
• 25 Double Unders (75 Singles)

Gli atleti si alternano gli esercizi.

CORE WORK

4 giri di (40" ON - 20" OFF):

• Crunches
• Plank Hold