Cross Training Day 03-01-2020

WARM UP
5 giri  (40" lavoro - 20" pausa)

• Jump Rope
• Roll-Ups

METCON
TEAM WOD (team da 2, un giro completo a testa)
20 giri di (TIME CAP 25'):

• 5 Pull-Ups
• 5 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 5 Toes To Bars
• 5 Deadlifts @100/60 Kg. (225/135 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Burpees