TABATA (20" lavoro - 10" pausa - 3 intervalli per esercizio):
- Air Squats
- Front Squats
- Overhead Squats
METCON
TEAM WOD
AMRAP 18' di:
- 8 Pull-Ups/Ring Rows
- 24 V Sit-Ups
- 13 Box Jumps Over @60/50 cm. (24/21 in.)
CORE WORK
3 giri di:
- 10 Toes To Bars
- 15 Push.Ups
- 20 Double Unders
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