Cross Training Day 08-01-2020

WARM UP
3 giri di:

• 5 Burpees
• 10 V Sit-Ups
• 15 KB SDHP @16/12 Kg. (35/26 lbs.)

STRENGHT

• 4x4 POWER CLEANS

METCON
5-10-15-20-15-10-5 ripetizioni di  (TIME CAP 16'):

• Box Jumps @60/50 cm. (24/21 in.) (Step-Ups x2)
• Pull-Ups/Ring Rows

CORE WORK

5 giri (40" lavoro - 20" pausa) di:

• Double Unders
• Russian Twists