3 giri di:
- 25 Jumping Jacks
- 20 Alt.Leg Raises
- 10 Roll-Ups
STRENGHT
- 1-1-1-1-1 SQUAT CLEAN
METCON
10 giri di (TIME CAP 20'):
- 10 Burpees
- 10 Push-Ups
- 10 Sit-Ups
- 10 Air Squats
CORE WORK
3 giri (30" ON - 30" OFF)
3 giri (30" ON - 30" OFF)
- Double Unders
- V Sit-Ups
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