Cross Training Day 29-01-2020

WARM UP
3 giri di:

• 25 Jumping Jacks
• 20 Alt.Leg Raises
• 10 Roll-Ups

STRENGHT

• 1-1-1-1-1 SQUAT CLEAN

METCON
10 giri di (TIME CAP 20'):

• 10 Burpees
• 10 Push-Ups
• 10 Sit-Ups
• 10 Air Squats

CORE WORK
3 giri (30" ON - 30" OFF)

• Double Unders
• V Sit-Ups